Pie, coconut custard, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie, coconut custard, commercially prepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pie, coconut custard, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 260 kcal | 143 kcal ★ | Pie, coconut custard, commercially prepared has 82% more |
| Protein | 5.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 30.2 g ★ | 0.72 g | Pie, coconut custard, commercially prepared has 4094% more |
| Fat | 13.2 g | 9.51 g ★ | Pie, coconut custard, commercially prepared has 39% more |
| Fiber | 1.8 g ★ | 0 g | Pie, coconut custard, commercially prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 335 mg | 142 mg ★ | Pie, coconut custard, commercially prepared has 136% more |
| Calcium | 81 mg ★ | 56 mg | Pie, coconut custard, commercially prepared has 45% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pie, coconut custard, commercially prepared has 0% more |
| Potassium | 175 mg ★ | 138 mg | Pie, coconut custard, commercially prepared has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.