Pie, Dutch Apple, Commercially Prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie, Dutch Apple, Commercially Prepared
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Pie, Dutch Apple, Commercially Prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Pie, Dutch Apple, Commercially Prepared has 103% more |
| Protein | 2.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 44.54 g ★ | 0.72 g | Pie, Dutch Apple, Commercially Prepared has 6086% more |
| Fat | 11.5 g | 9.51 g ★ | Pie, Dutch Apple, Commercially Prepared has 21% more |
| Fiber | 1.6 g ★ | 0 g | Pie, Dutch Apple, Commercially Prepared has 0% more |
| Sugar | 22.02 g | 0.37 g ★ | Pie, Dutch Apple, Commercially Prepared has 5851% more |
| Sodium | 200 mg | 142 mg ★ | Pie, Dutch Apple, Commercially Prepared has 41% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pie, Dutch Apple, Commercially Prepared has 0% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.