Pie, fried pies, lemon vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, fried pies, lemon
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pie, fried pies, lemon | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 35 kcal ★ | Pie, fried pies, lemon has 803% more |
| Protein | 3 g ★ | 2.38 g | Pie, fried pies, lemon has 26% more |
| Carbs | 42.6 g ★ | 7.18 g | Pie, fried pies, lemon has 493% more |
| Fat | 16.1 g | 0.41 g ★ | Pie, fried pies, lemon has 3827% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 374 mg | 262 mg ★ | Pie, fried pies, lemon has 43% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 1.22 mg ★ | 0.67 mg | Pie, fried pies, lemon has 82% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 65 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.