Pie, lemon meringue, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, lemon meringue, commercially prepared
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pie, lemon meringue, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 35 kcal ★ | Pie, lemon meringue, commercially prepared has 666% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 47.2 g ★ | 7.18 g | Pie, lemon meringue, commercially prepared has 557% more |
| Fat | 8.7 g | 0.41 g ★ | Pie, lemon meringue, commercially prepared has 2022% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 23.86 g | 1.39 g ★ | Pie, lemon meringue, commercially prepared has 1617% more |
| Sodium | 172 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Calcium | 56 mg ★ | 40 mg | Pie, lemon meringue, commercially prepared has 40% more |
| Iron | 0.61 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 3.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 89 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.