Pie, lemon meringue, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie, lemon meringue, commercially prepared
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pie, lemon meringue, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 268 kcal | 143 kcal ★ | Pie, lemon meringue, commercially prepared has 87% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 47.2 g ★ | 0.72 g | Pie, lemon meringue, commercially prepared has 6456% more |
| Fat | 8.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Fiber | 1.2 g ★ | 0 g | Pie, lemon meringue, commercially prepared has 0% more |
| Sugar | 23.86 g | 0.37 g ★ | Pie, lemon meringue, commercially prepared has 6349% more |
| Sodium | 172 mg | 142 mg ★ | Pie, lemon meringue, commercially prepared has 21% more |
| Calcium | 56 mg ★ | 56 mg | Equal |
| Iron | 0.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Pie, lemon meringue, commercially prepared has 0% more |
| Potassium | 89 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.