Pie, lemon meringue, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pie, lemon meringue, prepared from recipe
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pie, lemon meringue, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 35 kcal ★ | Pie, lemon meringue, prepared from recipe has 714% more |
| Protein | 3.8 g ★ | 2.38 g | Pie, lemon meringue, prepared from recipe has 60% more |
| Carbs | 39.1 g ★ | 7.18 g | Pie, lemon meringue, prepared from recipe has 445% more |
| Fat | 12.9 g | 0.41 g ★ | Pie, lemon meringue, prepared from recipe has 3046% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 242 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1 mg ★ | 0.67 mg | Pie, lemon meringue, prepared from recipe has 49% more |
| Vitamin C | 3.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 65 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.