Pie, pecan, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, pecan, commercially prepared
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pie, pecan, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 35 kcal ★ | Pie, pecan, commercially prepared has 1063% more |
| Protein | 4.5 g ★ | 2.38 g | Pie, pecan, commercially prepared has 89% more |
| Carbs | 59.61 g ★ | 7.18 g | Pie, pecan, commercially prepared has 730% more |
| Fat | 16.69 g | 0.41 g ★ | Pie, pecan, commercially prepared has 3971% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 25.18 g | 1.39 g ★ | Pie, pecan, commercially prepared has 1712% more |
| Sodium | 275 mg | 262 mg ★ | Pie, pecan, commercially prepared has 5% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 0.93 mg ★ | 0.67 mg | Pie, pecan, commercially prepared has 39% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 99 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.