Pie, pecan, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie, pecan, commercially prepared
2 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Pie, pecan, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 407 kcal | 143 kcal ★ | Pie, pecan, commercially prepared has 185% more |
| Protein | 4.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 59.61 g ★ | 0.72 g | Pie, pecan, commercially prepared has 8179% more |
| Fat | 16.69 g | 9.51 g ★ | Pie, pecan, commercially prepared has 75% more |
| Fiber | 2.1 g ★ | 0 g | Pie, pecan, commercially prepared has 0% more |
| Sugar | 25.18 g | 0.37 g ★ | Pie, pecan, commercially prepared has 6705% more |
| Sodium | 275 mg | 142 mg ★ | Pie, pecan, commercially prepared has 94% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 99 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.