Pie, pecan, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, pecan, prepared from recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pie, pecan, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 35 kcal ★ | Pie, pecan, prepared from recipe has 1077% more |
| Protein | 4.9 g ★ | 2.38 g | Pie, pecan, prepared from recipe has 106% more |
| Carbs | 52.2 g ★ | 7.18 g | Pie, pecan, prepared from recipe has 627% more |
| Fat | 22.2 g | 0.41 g ★ | Pie, pecan, prepared from recipe has 5315% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 262 mg ★ | 262 mg | Equal |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 1.48 mg ★ | 0.67 mg | Pie, pecan, prepared from recipe has 121% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 133 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.