Pie, pumpkin, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, pumpkin, commercially prepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pie, pumpkin, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 35 kcal ★ | Pie, pumpkin, commercially prepared has 594% more |
| Protein | 3.9 g ★ | 2.38 g | Pie, pumpkin, commercially prepared has 64% more |
| Carbs | 34.83 g ★ | 7.18 g | Pie, pumpkin, commercially prepared has 385% more |
| Fat | 9.75 g | 0.41 g ★ | Pie, pumpkin, commercially prepared has 2278% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 18.88 g | 1.39 g ★ | Pie, pumpkin, commercially prepared has 1258% more |
| Sodium | 239 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 64 mg ★ | 40 mg | Pie, pumpkin, commercially prepared has 60% more |
| Iron | 0.9 mg ★ | 0.67 mg | Pie, pumpkin, commercially prepared has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 167 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.