Pie, pumpkin, commercially prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie, pumpkin, commercially prepared
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pie, pumpkin, commercially prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 165 kcal ★ | Pie, pumpkin, commercially prepared has 47% more |
| Protein | 3.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 34.83 g ★ | 0 g | Pie, pumpkin, commercially prepared has 0% more |
| Fat | 9.75 g | 3.57 g ★ | Pie, pumpkin, commercially prepared has 173% more |
| Fiber | 1.8 g ★ | 0 g | Pie, pumpkin, commercially prepared has 0% more |
| Sugar | 18.88 g | 0 g ★ | Pie, pumpkin, commercially prepared has 0% more |
| Sodium | 239 mg | 74 mg ★ | Pie, pumpkin, commercially prepared has 223% more |
| Calcium | 64 mg ★ | 15 mg | Pie, pumpkin, commercially prepared has 327% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 167 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.