Pie, pumpkin, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pie, pumpkin, commercially prepared
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pie, pumpkin, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 243 kcal | 143 kcal ★ | Pie, pumpkin, commercially prepared has 70% more |
| Protein | 3.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 34.83 g ★ | 0.72 g | Pie, pumpkin, commercially prepared has 4738% more |
| Fat | 9.75 g | 9.51 g ★ | Pie, pumpkin, commercially prepared has 3% more |
| Fiber | 1.8 g ★ | 0 g | Pie, pumpkin, commercially prepared has 0% more |
| Sugar | 18.88 g | 0.37 g ★ | Pie, pumpkin, commercially prepared has 5003% more |
| Sodium | 239 mg | 142 mg ★ | Pie, pumpkin, commercially prepared has 68% more |
| Calcium | 64 mg ★ | 56 mg | Pie, pumpkin, commercially prepared has 14% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 167 mg ★ | 138 mg | Pie, pumpkin, commercially prepared has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.