Pie, pumpkin, commercially prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pie, pumpkin, commercially prepared
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pie, pumpkin, commercially prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 243 kcal | 153 kcal ★ | Pie, pumpkin, commercially prepared has 59% more |
| Protein | 3.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 34.83 g ★ | 0 g | Pie, pumpkin, commercially prepared has 0% more |
| Fat | 9.75 g | 5.28 g ★ | Pie, pumpkin, commercially prepared has 85% more |
| Fiber | 1.8 g ★ | 0 g | Pie, pumpkin, commercially prepared has 0% more |
| Sugar | 18.88 g | 0 g ★ | Pie, pumpkin, commercially prepared has 0% more |
| Sodium | 239 mg | 90 mg ★ | Pie, pumpkin, commercially prepared has 166% more |
| Calcium | 64 mg ★ | 8 mg | Pie, pumpkin, commercially prepared has 700% more |
| Iron | 0.9 mg ★ | 0.45 mg | Pie, pumpkin, commercially prepared has 100% more |
| Potassium | 167 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.