Pie, pumpkin, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, pumpkin, prepared from recipe
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 35 kcal ★ | Pie, pumpkin, prepared from recipe has 483% more |
| Protein | 4.5 g ★ | 2.38 g | Pie, pumpkin, prepared from recipe has 89% more |
| Carbs | 26.4 g ★ | 7.18 g | Pie, pumpkin, prepared from recipe has 268% more |
| Fat | 9.3 g | 0.41 g ★ | Pie, pumpkin, prepared from recipe has 2168% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 225 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Calcium | 94 mg ★ | 40 mg | Pie, pumpkin, prepared from recipe has 135% more |
| Iron | 1.27 mg ★ | 0.67 mg | Pie, pumpkin, prepared from recipe has 90% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.