Pie, pumpkin, prepared from recipe vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie, pumpkin, prepared from recipe
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 165 kcal ★ | Pie, pumpkin, prepared from recipe has 24% more |
| Protein | 4.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 26.4 g ★ | 0 g | Pie, pumpkin, prepared from recipe has 0% more |
| Fat | 9.3 g | 3.57 g ★ | Pie, pumpkin, prepared from recipe has 161% more |
| Sodium | 225 mg | 74 mg ★ | Pie, pumpkin, prepared from recipe has 204% more |
| Calcium | 94 mg ★ | 15 mg | Pie, pumpkin, prepared from recipe has 527% more |
| Iron | 1.27 mg ★ | 1.04 mg | Pie, pumpkin, prepared from recipe has 22% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie, pumpkin, prepared from recipe has 0% more |
| Potassium | 186 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.