Pie, pumpkin, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie, pumpkin, prepared from recipe
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 204 kcal | 143 kcal ★ | Pie, pumpkin, prepared from recipe has 43% more |
| Protein | 4.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 26.4 g ★ | 0.72 g | Pie, pumpkin, prepared from recipe has 3567% more |
| Fat | 9.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 2% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 225 mg | 142 mg ★ | Pie, pumpkin, prepared from recipe has 58% more |
| Calcium | 94 mg ★ | 56 mg | Pie, pumpkin, prepared from recipe has 68% more |
| Iron | 1.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie, pumpkin, prepared from recipe has 0% more |
| Potassium | 186 mg ★ | 138 mg | Pie, pumpkin, prepared from recipe has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.