Pie, pumpkin, prepared from recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pie, pumpkin, prepared from recipe
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pie, pumpkin, prepared from recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 204 kcal | 153 kcal ★ | Pie, pumpkin, prepared from recipe has 33% more |
| Protein | 4.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 26.4 g ★ | 0 g | Pie, pumpkin, prepared from recipe has 0% more |
| Fat | 9.3 g | 5.28 g ★ | Pie, pumpkin, prepared from recipe has 76% more |
| Sodium | 225 mg | 90 mg ★ | Pie, pumpkin, prepared from recipe has 150% more |
| Calcium | 94 mg ★ | 8 mg | Pie, pumpkin, prepared from recipe has 1075% more |
| Iron | 1.27 mg ★ | 0.45 mg | Pie, pumpkin, prepared from recipe has 182% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie, pumpkin, prepared from recipe has 0% more |
| Potassium | 186 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.