Pie, vanilla cream, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie, vanilla cream, prepared from recipe
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pie, vanilla cream, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 35 kcal ★ | Pie, vanilla cream, prepared from recipe has 694% more |
| Protein | 4.8 g ★ | 2.38 g | Pie, vanilla cream, prepared from recipe has 102% more |
| Carbs | 32.6 g ★ | 7.18 g | Pie, vanilla cream, prepared from recipe has 354% more |
| Fat | 14.4 g | 0.41 g ★ | Pie, vanilla cream, prepared from recipe has 3412% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 12.68 g | 1.39 g ★ | Pie, vanilla cream, prepared from recipe has 812% more |
| Sodium | 260 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Calcium | 90 mg ★ | 40 mg | Pie, vanilla cream, prepared from recipe has 125% more |
| Iron | 1.02 mg ★ | 0.67 mg | Pie, vanilla cream, prepared from recipe has 52% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 126 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.