Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 5.96 g ★ | 2 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 198% more |
| Carbs | 19.49 g ★ | 8.53 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 128% more |
| Fat | 1.36 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 2.48 g | 0.66 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 276% more |
| Sodium | 240 mg | 7 mg ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 41 mg ★ | 12 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 242% more |
| Iron | 1.57 mg ★ | 0.55 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 185% more |
| Vitamin C | 28.1 mg ★ | 10 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 181% more |
| Potassium | 456 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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