Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Protein | 5.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 19.49 g ★ | 0 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 1.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 4.2 g ★ | 0 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.48 g | 0 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 83 mg ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 189% more |
| Calcium | 41 mg ★ | 26 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 58% more |
| Iron | 1.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 456 mg ★ | 335 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 36% more |
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