Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 5.96 g ★ | 2.69 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 122% more |
| Carbs | 19.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Fat | 1.36 g | 0.28 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 386% more |
| Fiber | 4.2 g ★ | 0.4 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 950% more |
| Sugar | 2.48 g | 0.05 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 4860% more |
| Sodium | 240 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 41 mg ★ | 10 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 310% more |
| Iron | 1.57 mg ★ | 0.2 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 685% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 456 mg ★ | 35 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 1203% more |
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