Pigeonpeas, immature seeds, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 5.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 19.49 g ★ | 0 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 1.36 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fiber | 4.2 g ★ | 0 g | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.48 g | 0 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 99 mg ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 142% more |
| Calcium | 41 mg ★ | 9 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 356% more |
| Iron | 1.57 mg ★ | 0.71 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 121% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 456 mg ★ | 249 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.