Pigeonpeas, immature seeds, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 217% more |
| Protein | 5.96 g ★ | 2.38 g | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 150% more |
| Carbs | 19.49 g ★ | 7.18 g | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 171% more |
| Fat | 1.36 g | 0.41 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 232% more |
| Fiber | 4.2 g ★ | 3.3 g | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 27% more |
| Sugar | 2.48 g | 1.39 g ★ | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 78% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 41 mg ★ | 40 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 3% more |
| Iron | 1.57 mg ★ | 0.67 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 134% more |
| Vitamin C | 28.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 456 mg ★ | 293 mg | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has 56% more |
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