Pigeonpeas, immature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, raw
9 wins
🏆
Avocados, raw, all commercial varieties
2 wins
| Nutrient | Pigeonpeas, immature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 7.2 g ★ | 2 g | Pigeonpeas, immature seeds, raw has 260% more |
| Carbs | 23.88 g ★ | 8.53 g | Pigeonpeas, immature seeds, raw has 180% more |
| Fat | 1.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 5.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Sugar | 3 g | 0.66 g ★ | Pigeonpeas, immature seeds, raw has 355% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 42 mg ★ | 12 mg | Pigeonpeas, immature seeds, raw has 250% more |
| Iron | 1.6 mg ★ | 0.55 mg | Pigeonpeas, immature seeds, raw has 191% more |
| Vitamin C | 39 mg ★ | 10 mg | Pigeonpeas, immature seeds, raw has 290% more |
| Potassium | 552 mg ★ | 485 mg | Pigeonpeas, immature seeds, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.