Pigeonpeas, immature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pigeonpeas, immature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 130 kcal ★ | Pigeonpeas, immature seeds, raw has 5% more |
| Protein | 7.2 g ★ | 2.69 g | Pigeonpeas, immature seeds, raw has 168% more |
| Carbs | 23.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 1.64 g | 0.28 g ★ | Pigeonpeas, immature seeds, raw has 486% more |
| Fiber | 5.1 g ★ | 0.4 g | Pigeonpeas, immature seeds, raw has 1175% more |
| Sugar | 3 g | 0.05 g ★ | Pigeonpeas, immature seeds, raw has 5900% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 42 mg ★ | 10 mg | Pigeonpeas, immature seeds, raw has 320% more |
| Iron | 1.6 mg ★ | 0.2 mg | Pigeonpeas, immature seeds, raw has 700% more |
| Vitamin C | 39 mg ★ | 0 mg | Pigeonpeas, immature seeds, raw has 0% more |
| Potassium | 552 mg ★ | 35 mg | Pigeonpeas, immature seeds, raw has 1477% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.