Pigeonpeas, immature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pigeonpeas, immature seeds, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pigeonpeas, immature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 7.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 23.88 g ★ | 0 g | Pigeonpeas, immature seeds, raw has 0% more |
| Fat | 1.64 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fiber | 5.1 g ★ | 0 g | Pigeonpeas, immature seeds, raw has 0% more |
| Sugar | 3 g | 0 g ★ | Pigeonpeas, immature seeds, raw has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 42 mg ★ | 9 mg | Pigeonpeas, immature seeds, raw has 367% more |
| Iron | 1.6 mg ★ | 0.71 mg | Pigeonpeas, immature seeds, raw has 125% more |
| Vitamin C | 39 mg ★ | 0 mg | Pigeonpeas, immature seeds, raw has 0% more |
| Potassium | 552 mg ★ | 249 mg | Pigeonpeas, immature seeds, raw has 122% more |
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