Pimento, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pimento, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pimento, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 5.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 2.71 g | 0.66 g ★ | Pimento, canned has 311% more |
| Sodium | 14 mg | 7 mg ★ | Pimento, canned has 100% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.68 mg ★ | 0.55 mg | Pimento, canned has 205% more |
| Vitamin C | 84.9 mg ★ | 10 mg | Pimento, canned has 749% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.