Pineapple, canned, extra heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Pineapple, canned, extra heavy syrup pack, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Pineapple, canned, extra heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 0.34 g | 1.09 g ★ | Bananas, raw has 69% more |
| Carbs | 21.5 g | 22.84 g ★ | Bananas, raw has 6% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 14 mg ★ | 5 mg | Pineapple, canned, extra heavy syrup pack, solids and liquids has 180% more |
| Iron | 0.38 mg ★ | 0.26 mg | Pineapple, canned, extra heavy syrup pack, solids and liquids has 46% more |
| Vitamin C | 7.3 mg | 8.7 mg ★ | Bananas, raw has 16% more |
| Potassium | 102 mg | 358 mg ★ | Bananas, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.