Pineapple, canned, extra heavy syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pineapple, canned, extra heavy syrup pack, solids and liquids
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Pineapple, canned, extra heavy syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Protein | 0.34 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Carbs | 21.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 0.8 g ★ | 0.4 g | Pineapple, canned, extra heavy syrup pack, solids and liquids has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 14 mg ★ | 10 mg | Pineapple, canned, extra heavy syrup pack, solids and liquids has 40% more |
| Iron | 0.38 mg ★ | 0.2 mg | Pineapple, canned, extra heavy syrup pack, solids and liquids has 90% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Pineapple, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 102 mg ★ | 35 mg | Pineapple, canned, extra heavy syrup pack, solids and liquids has 191% more |
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