Pineapple, canned, extra heavy syrup pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pineapple, canned, extra heavy syrup pack, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pineapple, canned, extra heavy syrup pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 0.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 21.5 g ★ | 0 g | Pineapple, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.8 g ★ | 0 g | Pineapple, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 14 mg ★ | 9 mg | Pineapple, canned, extra heavy syrup pack, solids and liquids has 56% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Pineapple, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 102 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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