Pineapple, canned, heavy syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Pineapple, canned, heavy syrup pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pineapple, canned, heavy syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.35 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 20.2 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 16.9 g | 4.35 g ★ | Pineapple, canned, heavy syrup pack, solids and liquids has 289% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Pineapple, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 104 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.