Pineapple, canned, heavy syrup pack, solids and liquids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pineapple, canned, heavy syrup pack, solids and liquids
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pineapple, canned, heavy syrup pack, solids and liquids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 0.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 20.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 0.11 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 16.9 g | 0 g ★ | Pineapple, canned, heavy syrup pack, solids and liquids has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Pineapple, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 104 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.