Pineapple, canned, heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pineapple, canned, heavy syrup pack, solids and liquids
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pineapple, canned, heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 120 kcal | Quinoa, cooked has 35% more |
| Protein | 0.35 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 20.2 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 16.9 g | 0.87 g ★ | Pineapple, canned, heavy syrup pack, solids and liquids has 1843% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Pineapple, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 104 mg | 172 mg ★ | Quinoa, cooked has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.