Pineapple, canned, heavy syrup pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Pineapple, canned, heavy syrup pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Pineapple, canned, heavy syrup pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Pineapple, canned, heavy syrup pack, solids and liquids has 239% more |
| Protein | 0.35 g | 2.86 g ★ | Spinach, raw has 88% more |
| Carbs | 20.2 g ★ | 3.63 g | Pineapple, canned, heavy syrup pack, solids and liquids has 456% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 16.9 g | 0.42 g ★ | Pineapple, canned, heavy syrup pack, solids and liquids has 3924% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 7.4 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 104 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.