Pineapple, canned, juice pack, drained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pineapple, canned, juice pack, drained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pineapple, canned, juice pack, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.51 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 15.56 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 14.26 g | 4.35 g ★ | Pineapple, canned, juice pack, drained has 228% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Pineapple, canned, juice pack, drained has 0% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.