Pineapple, canned, juice pack, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Pineapple, canned, juice pack, drained
3 wins
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Spinach, raw
8 wins
| Nutrient | Pineapple, canned, juice pack, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Pineapple, canned, juice pack, drained has 161% more |
| Protein | 0.51 g | 2.86 g ★ | Spinach, raw has 82% more |
| Carbs | 15.56 g ★ | 3.63 g | Pineapple, canned, juice pack, drained has 329% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 14.26 g | 0.42 g ★ | Pineapple, canned, juice pack, drained has 3295% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 9.4 mg | 28.1 mg ★ | Spinach, raw has 67% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.