Pineapple, canned, juice pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Pineapple, canned, juice pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pineapple, canned, juice pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 0.42 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 15.7 g | 21.3 g ★ | Quinoa, cooked has 26% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 14.45 g | 0.87 g ★ | Pineapple, canned, juice pack, solids and liquids has 1561% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Pineapple, canned, juice pack, solids and liquids has 0% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.