Pineapple, canned, juice pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Pineapple, canned, juice pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Pineapple, canned, juice pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Pineapple, canned, juice pack, solids and liquids has 161% more |
| Protein | 0.42 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 15.7 g ★ | 3.63 g | Pineapple, canned, juice pack, solids and liquids has 333% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 14.45 g | 0.42 g ★ | Pineapple, canned, juice pack, solids and liquids has 3340% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 9.5 mg | 28.1 mg ★ | Spinach, raw has 66% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.