Pineapple, canned, juice pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pineapple, canned, juice pack, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pineapple, canned, juice pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Protein | 0.42 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Carbs | 15.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Fat | 0.08 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 14.45 g | 6.48 g ★ | Pineapple, canned, juice pack, solids and liquids has 123% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.28 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Vitamin C | 9.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Potassium | 122 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.