Pineapple, canned, light syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pineapple, canned, light syrup pack, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pineapple, canned, light syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Protein | 0.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Carbs | 13.45 g ★ | 4.8 g | Pineapple, canned, light syrup pack, solids and liquids has 180% more |
| Fat | 0.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 0.8 g ★ | 0 g | Pineapple, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 12.65 g | 5.05 g ★ | Pineapple, canned, light syrup pack, solids and liquids has 150% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.39 mg ★ | 0.03 mg | Pineapple, canned, light syrup pack, solids and liquids has 1200% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Pineapple, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 105 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.