Pineapple, canned, light syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Pineapple, canned, light syrup pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pineapple, canned, light syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 0.36 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 13.45 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 12.65 g | 0.87 g ★ | Pineapple, canned, light syrup pack, solids and liquids has 1354% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Pineapple, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.