Pineapple, canned, water pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Pineapple, canned, water pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pineapple, canned, water pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 0.43 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 8.3 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 7.5 g | 0.87 g ★ | Pineapple, canned, water pack, solids and liquids has 762% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Pineapple, canned, water pack, solids and liquids has 0% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.