Pineapple, canned, water pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Pineapple, canned, water pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Pineapple, canned, water pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Pineapple, canned, water pack, solids and liquids has 39% more |
| Protein | 0.43 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 8.3 g ★ | 3.63 g | Pineapple, canned, water pack, solids and liquids has 129% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 7.5 g | 0.42 g ★ | Pineapple, canned, water pack, solids and liquids has 1686% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 7.7 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.