Pineapple, canned, water pack, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pineapple, canned, water pack, solids and liquids
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pineapple, canned, water pack, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Protein | 0.43 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Carbs | 8.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fat | 0.09 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 7.5 g | 6.48 g ★ | Pineapple, canned, water pack, solids and liquids has 16% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 7.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Potassium | 127 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.