Pineapple, frozen, chunks, sweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pineapple, frozen, chunks, sweetened
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pineapple, frozen, chunks, sweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Protein | 0.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 22.2 g ★ | 19.54 g | Pineapple, frozen, chunks, sweetened has 14% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 21.1 g | 1.8 g ★ | Pineapple, frozen, chunks, sweetened has 1072% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 8 mg ★ | 1.5 mg | Pineapple, frozen, chunks, sweetened has 433% more |
| Potassium | 100 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.