Pineapple, frozen, chunks, sweetened vs Nuts, almonds
Nutrition comparison per 100g
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Pineapple, frozen, chunks, sweetened
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pineapple, frozen, chunks, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 0.4 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 22.2 g ★ | 21.55 g | Pineapple, frozen, chunks, sweetened has 3% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 21.1 g | 4.35 g ★ | Pineapple, frozen, chunks, sweetened has 385% more |
| Sodium | 2 mg | 1 mg ★ | Pineapple, frozen, chunks, sweetened has 100% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 8 mg ★ | 0 mg | Pineapple, frozen, chunks, sweetened has 0% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.