Pineapple, frozen, chunks, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
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Pineapple, frozen, chunks, sweetened
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pineapple, frozen, chunks, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 22.2 g ★ | 21.3 g | Pineapple, frozen, chunks, sweetened has 4% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 21.1 g | 0.87 g ★ | Pineapple, frozen, chunks, sweetened has 2325% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 8 mg ★ | 0 mg | Pineapple, frozen, chunks, sweetened has 0% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.