Pineapple, frozen, chunks, sweetened vs Spinach, raw
Nutrition comparison per 100g
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Pineapple, frozen, chunks, sweetened
3 wins
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Spinach, raw
8 wins
| Nutrient | Pineapple, frozen, chunks, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Pineapple, frozen, chunks, sweetened has 274% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 22.2 g ★ | 3.63 g | Pineapple, frozen, chunks, sweetened has 512% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 21.1 g | 0.42 g ★ | Pineapple, frozen, chunks, sweetened has 4924% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.