Pineapple, raw, all varieties vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pineapple, raw, all varieties
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pineapple, raw, all varieties | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.54 g | 2 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Carbs | 13.12 g ★ | 8.53 g | Pineapple, raw, all varieties has 54% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 9.85 g | 0.66 g ★ | Pineapple, raw, all varieties has 1392% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 13 mg ★ | 12 mg | Pineapple, raw, all varieties has 8% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 47.8 mg ★ | 10 mg | Pineapple, raw, all varieties has 378% more |
| Potassium | 109 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.