Pineapple, raw, all varieties vs Bananas, raw
Nutrition comparison per 100g
🏆
Pineapple, raw, all varieties
7 wins
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Bananas, raw
4 wins
| Nutrient | Pineapple, raw, all varieties | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 0.54 g | 1.09 g ★ | Bananas, raw has 50% more |
| Carbs | 13.12 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 9.85 g ★ | 12.23 g | Bananas, raw has 19% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 13 mg ★ | 5 mg | Pineapple, raw, all varieties has 160% more |
| Iron | 0.29 mg ★ | 0.26 mg | Pineapple, raw, all varieties has 12% more |
| Vitamin C | 47.8 mg ★ | 8.7 mg | Pineapple, raw, all varieties has 449% more |
| Potassium | 109 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.